Quotes on Exercise
Exercise alone provides psychological and physical benefits. However, if you also adopt a strategy that engages your mind while you exercise, you can get a whole host of psychological benefits fairly quickly.
It blows me away every time I walk into a nice home and meet its proud, overweight, out-of-shape owner. They just don't get it. Your real home is not your apartment or your house or your city or even your country, but your body. It is the only thing you, your soul and your mind, will always live inside of so long as you walk the earth. It is the single most important physical thing in this world you can take care of.
It is the best of humanity, I think, that goes out to walk. In happy hours all affairs may be wisely postponed for this. Dr. Johnson said, 'Few men know how to take a walk,' and it is pretty certain that Dr. Johnson was not one of those few. It is a fine art; there are degrees of proficiency, and we distinguish the professors from the apprentices. The qualifications are endurance, plain clothes, old shoes, an eye for nature, good-humor, vast curiosity, good speech, good silence, and nothing too much. Good observers have the manners of trees and animals, and if they add words, it is only when words are better than silence. But a vain talker profanes the river and the forest, and is nothing like so good company as a dog.
Ralph Waldo Emerson
Recapping the happiness formula: Eat right. Exercise. Get enough sleep. Imagine an incredible future (even if you don't believe it). Work toward a flexible schedule. Do things you can steadily improve at. Help others (if you've already helped yourself). Reduce daily decisions to routine.
This is the source.
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